WOD – May 05, 2019 at 10:15PM

WOD – May 05, 2019 at 10:15PM

#WOD 5/6/19
A)
Strength:
“Grace”
For time:
30 Clean & Jerks (135/95#)
OR
Conditioning:
3 Rounds for time
300 meter Run
30 Walking Lunges
3 Wall Climbs
B)
For time:
25 Front Squats (75/55#)
25 Burpees
50 Double Unders
20 Front Squats
20 Burpees
50 Double Unders
15 Front Squats
15 Burpees
50 Double Unders
10 Front Squats
10 Burpees
50 Double Unders
5 Front Squats
5 Burpees
50 Double Unders
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Aris Andreasian

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