WOD – April 24, 2019 at 01:33AM

WOD – April 24, 2019 at 01:33AM

#WOD 4/24/19
A)
EMOM14
1. Strict Pull-up x 3 (with a 3 second descent)
2. Box L-sit x 30 seconds
B)
For time:
60 Thrusters (75/55)
40 Pull-ups
20 Ring Dips
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Aris Andreasian

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