WOD – April 22, 2019 at 11:25PM

WOD – April 22, 2019 at 11:25PM

#WOD 4/23/19
A)
“Strength”
6 Sets
Power Clean x 3 *work up to a heavy triple “Performance”
EMOM15
Minute 1: Wall Climb x 3
Minute 2: Russian KBS x 20
Minute 3: Hollow Hold or Rock x 45 seconds
B)
In teams of 2, complete as many calories on the rower as possible in 16 minutes:
Station 1: Row
Station 2: Bumper Plate Hold (45/35#)
*partners switch stations when Bumper plate(s) touch the ground
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Aris Andreasian

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