WOD – April 18, 2019 at 11:13PM

WOD – April 18, 2019 at 11:13PM

#WOD 4/19/19
A)
“Strength”
Every 90 seconds for 9 rounds:
Snatch Grip Deadlift x 3
Snatch High Pull x 2
Hang Snatch x 1
*Focus on keeping the bar close to the body. “Conditioning”
Every 90 seconds for 9 Rounds:
1. 18/14 Calorie Bike
2. 20 Russian KBS
3. Straight Arm Plank x 60 seconds
B)
2 Rounds for time:
400 meter Run
20 Hand release push-Ups
20 Power Snatches (96/65#)
20 Box Jump Overs (24/20)
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Aris Andreasian

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