WOD – April 16, 2019 at 12:08AM

WOD – April 16, 2019 at 12:08AM

#WOD 4/16/19
A)
“Strength”
Every 90 seconds for 10 Rounds:
1. Push Press x 5
2. Weighted Chin Up x 3-5
“Performance”
Every 3 minutes for 5 Rounds:
KB Strict Press x 3/3
KB Windmill x 5/5
Chin Up x 7
B)
4 Rounds for time:
10 Pull-ups
20 V-Ups
30 Cal Row *20 minute cap
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Aris Andreasian

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