WOD – April 14, 2019 at 10:49PM

WOD – April 14, 2019 at 10:49PM

#WOD 4/15/19
A)
“Strength”
Every 2 minutes for 8 rounds:
Hang Squat Clean x 3
“Conditioning”
Every 2 minutes for 8 Rounds:
Box Shoot Throughs x 6
Med Ball Clean x 16
B)
10 Rounds:
*60 second running clock…
100 meter Sprint
Burpees x Max Effort with time remaining *rest 60 seconds
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Aris Andreasian

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