WOD – April 11, 2019 at 11:47PM

WOD – April 11, 2019 at 11:47PM

#WOD 4/12/19
A)
“Strength”
EMOM15
0:00-5:00 = Power Snatch x 3
6:00-10:00 = Power Snatch x 2
11:00-15:00 = Power Snatch x 1
(Take Rounds off to rest as needed)
OR “Conditioning”
EMOM15
Minute 1: Half Turkish Get Up x 5/5
Minute 2: Slam Ball x 10 (30/25#)
Minute 3: GHD Hamstring Curls x 5-7
B)
In teams of 2 with one partner working at a time, complete:
200 Cal Row
150 Box Jumps (24/20)
100 Alternating KB Snatch (24/16)
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Aris Andreasian

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