WOD – April 10, 2019 at 11:25PM

WOD – April 10, 2019 at 11:25PM

#WOD 4/11/19
A)
6 Sets
Bench Press x 3
Weighted Pull-up x 3
(Strict PU or negatives for scaling options)
B)
For time:
27 Burpees
4 Muscle Ups
21 Burpees
3 Muscle Ups
15 Burpees
2 Muscle Ups
9 Burpees
1 Muscle Ups (3:1 ratio for scaling down to C2B pull-ups or regular pull-ups)
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Aris Andreasian

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