WOD – April 09, 2019 at 11:38PM

WOD – April 09, 2019 at 11:38PM

#WOD 4/10/19
A)
5 Sets
Single Leg KB Deadlift x 5/5
Kettle bell Skull crushers x 7/7
B)
For time:
Buy in: 800 Meter Run
2 Rounds for time:
40 American KBS (24/16)
40 Abmat Sit-ups
40 Walking Lunges
Cash Out: 800 meter Run
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Aris Andreasian

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