WOD – April 08, 2019 at 11:33PM

WOD – April 08, 2019 at 11:33PM

#WOD 4/9/19
A)
Every 90 seconds for 12 Rounds,
Round 1: Band Pull-Aparts x 20
Round 2: Barbell Hip Thrust x 10
Round 3: Max Effort Double Unders x 60 seconds (Score highest round of Double Unders completed)
B)
AMRAP10
5 Push Jerks (155/105)
10 Hand release push-ups
15 Cheerleaders
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Aris Andreasian

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