WOD – April 07, 2019 at 11:28PM

WOD – April 07, 2019 at 11:28PM

#WOD 4/8/19
A)
“Strength”
Every 90 seconds for 9 Rounds:
Squat Clean x 1
Front Squat x 2
OR
“Conditioning”
Every 90 second for 9 Rounds:
Russian KBS x 8
Goblet Squat x 8
Russian Twist x 8
B)
6 Sets for max reps:
30 seconds of Toes to Bar
30 second of Rest
60 seconds of Wall Balls (20/14)
60 seconds of Rest (Combine total Reps of both movements)
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Aris Andreasian

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