WOD – April 05, 2019 at 01:25AM

WOD – April 05, 2019 at 01:25AM

#WOD 4/4/19
A)
8 Rounds for time:
200 meter Sprint
Rest 1 minute
B)
6 Rounds not for time:
Strict Rope Climb x 2
Weighted Ring Dips x 4
GHD Back Extensions x 8
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Aris Andreasian

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