WOD – April 03, 2019 at 11:38PM

WOD – April 03, 2019 at 11:38PM

#WOD 4/4/19
A)
“Strength”
EMOM4: Hang Power Clean x 3
*rest 2 minutes
EMOM4: Hang Power Clean x 2
*rest 2 minutes
EMOM4: Hang Power Clean x 1
OR
“Conditioning”
AMRAP16
Row (meters)
B)
In teams of 2, alternate full rounds to complete,
AMRAP16
Front Squat x 4 (135/85)
Burpees over Barbell x 8
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Aris Andreasian

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