WOD – March 27, 2019 at 11:50PM

WOD – March 27, 2019 at 11:50PM

#WOD 3/28/19
A)
Take 6-8 minutes finding your 1RM Strict Press, followed by… 5 Sets
Strict Press x 2 @ 75% of 1RM
B)
“Performance”
5 Rounds for time:
12 Deadlifts (155/95)
9 Hang Power Cleans
12 Cal Bike
9 Ring Dips
OR
“Conditioning”
5 Rounds for time:
20 Cal Row
20 Med Ball Cleans (20/14)
20 Hand Release Pushups *20 minute Cap
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Aris Andreasian

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