WOD – March 13, 2019 at 11:15PM

WOD – March 13, 2019 at 11:15PM

#WOD 3/14/19
A)
Every 90 seconds for 5 rounds
Snatch Balance x 3
*rest
Every 90 seconds for 5 Rounds
Squat Snatch x 2 (Weights meant to be kept light, focus on proper technique)
B)
3 Rounds of:
Max Effort Burpees x 1 minute
Max Effort Alternating KB Snatch x 1 minute (24/16)
Max Effort Candlesticks x 1 minute
Max Effort Calorie Row x 1 minute
Rest 1 minute
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Aris Andreasian

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