WOD – March 07, 2019 at 12:04AM

WOD – March 07, 2019 at 12:04AM

#WOD 3/7/19
A)
Every 2 minutes for 6 Rounds:
Bench Press x 3
Immediately followed by,
1 Set for max reps @ 75% of 3 rep max
B)
AMRAP14
Box Jump Over x 14 (24/20)
Single Arm Alternating KB Clean x 14 (24/16kg, 7 reps on each arm)
V-Ups x 14
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Aris Andreasian

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