WOD – February 21, 2019 at 12:02AM

WOD – February 21, 2019 at 12:02AM

#WOD 2/21/19
A)
6 x 250 meter Row *rest as needed, record fastest time.
B)
“Little Bear”
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

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Aris Andreasian

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