WOD – February 19, 2019 at 07:41PM

WOD – February 19, 2019 at 07:41PM

#WOD 2/20/19
A)
Every 3 minutes for 5 rounds:
1. Banded Crab Walk x 40 feet
2. Tall Box Jump x 5,4,3,2,1
B)
AMRAP5
80 Wall Ball Shots (20/14)
Max Effort Double Unders with time remaining
*rest 3 minutes
AMRAP5
40 Burpees
Max Effort Double Unders *rest 3 minutes
AMRAP3
20 Strict Pull-ups
Max Effort Double Unders (Score is total DU’s completed)
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Aris Andreasian

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