WOD – February 06, 2019 at 10:08PM

WOD – February 06, 2019 at 10:08PM

#WOD 2/7/19
A)
Every 90 seconds for 12 rounds:
1. Glute Ham Raises x 5-7
2. Candlestick x 5-7
3. Kettlebell Windmill x 4/4
B)
20 Deadlifts (225/145)
40 Wall Balls (20/14)
15 Deadlifts
30 Wall Balls
10 Deadlifts
20 Wall Balls
5 Deadlifts
10 Wall Balls
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Aris Andreasian

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