WOD – January 30, 2019 at 12:56AM

WOD – January 30, 2019 at 12:56AM

#WOD 1/30/19
A)
Take 10 minutes to find your max set of unbroken double Unders
B)
3 rounds for max reps:
Row for Calories x 1 minute
Rest 1 minute
Ring Dips x 1 minute
Rest 1 minute
Broad Jumps x 1 minute (6ft/4ft)
Rest 1 minute
Hand Release Pushups x 1 minute
Rest 1 minute
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Aris Andreasian

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