WOD – January 23, 2019 at 11:56PM

WOD – January 23, 2019 at 11:56PM

#WOD 1/24/19
A)
6 Sets
Push/Split Jerk x 3 AHAP
B. “Crossfit Open Workout 14.5” 
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
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Aris Andreasian

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