WOD – January 22, 2019 at 11:38PM

WOD – January 22, 2019 at 11:38PM

#WOD 1/23/19
A)
4 Sets
Shoot Throughs x 6
Turkish Get Up x 2/2 AHAP
B)
In teams of 2, alternate full rounds to complete AMRAP 20
Push-ups x 10
KB Walking Lunges x 25 feet
Box Jumps x 10
KB Walking Lunges x 25 feet
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply