WOD – January 21, 2019 at 11:37PM

WOD – January 21, 2019 at 11:37PM

#WOD 1/22/19
A)
6 Sets:
GHD Back Extensions x 10
Muscle Up Technique Work x 2 minutes *rest as needed
B)
For time:
1000 meter Row
30 Power Cleans (135/85)
15 Bar Muscle Ups *12 Minute Cap
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply