WOD – January 17, 2019 at 12:10AM

WOD – January 17, 2019 at 12:10AM

#WOD 1/17/19
A)
5 Sets
Bulgarian Split Squat x 5/5
Bent over Row x 5/5
*rest 1 minute
B)
In teams of two, partners alternate complete rounds until they have finished 7 sets each of:
5 Front Squats (135/85) 
10 USA Kettlebell Swings (32/20 kg)
20 Half Burpees 
30 Double-Unders
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Aris Andreasian

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