WOD – January 08, 2019 at 11:51PM

WOD – January 08, 2019 at 11:51PM

#WOD 1/9/19
AMRAP28
Kettlebell Flow x 10 (24/16)
Burpees x 20
Abmat Sit-ups x 30
Double Unders x 60 *rest exactly 2 minutes…
Max effort straight arm plank hold
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Aris Andreasian

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