WOD – January 08, 2019 at 12:01AM

WOD – January 08, 2019 at 12:01AM

#WOD 1/8/19
A)
EMOM16
Minute 1: Battle Rope x 30 seconds
Minute 2: Supinated Grip Pull-ups x 6
Minute 3: Hollow Hold x 30 seconds
Minute 4: Romanian Deadlift x 6
B)
For time:
1000 meter Row
30 C2B Pull-ups
60 foot left arm KB Overhead Walking Lunges (20/12kg)
60 foot right arm KB Overhead Walking Lunges (20/12kg)
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply