WOD – January 06, 2019 at 11:43PM

WOD – January 06, 2019 at 11:43PM

#WOD 1/7/19
A)
EMOM12
Minute 1-3: Squat Snatch x 4
Minute 4-6: Squat Snatch x 3
Minute 7-9: Squat Snatch x 2
Minute 10-12: Squat Snatch x 1
B)
AMRAP12
Med Ball Clean x 12
Hand Release Pushup x 12
Box Jump Overs x 12
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Aris Andreasian

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