WOD – January 04, 2019 at 12:29AM

WOD – January 04, 2019 at 12:29AM

#WOD 1/4/19
A)
EMOM14
Minute 1: Bench Press x 4
Minute 2: Bent over Barbell Row x 4
B)
AMRAP14
American KBS x 12
Burpees x 8
Strict Pull-up x 4
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Aris Andreasian

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