WOD – January 03, 2019 at 12:11AM

WOD – January 03, 2019 at 12:11AM

#WOD 1/3 /19
A)
90 seconds of work, 90 seconds of rest for 5 Rounds. Each Round begins with a 20/15 calorie Row. With the time remaining, perform max effort Clean & Jerks.
Round 1: 75/55#
Round 2: 95/65#
Round 3: 115/75#
Round 4: 135/85#
Round 5: 155/95#
B)
5 Sets not for time:
GHD Back Extensions x 6
Strict Toes to Bar x 3
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Aris Andreasian

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