Archives

WOD – January 30, 2019 at 12:56AM

#WOD 1/30/19 A) Take 10 minutes to find your max set of unbroken double Unders B) 3 rounds for max reps: Row for Calories x 1 minute Rest 1 minute Ring Dips x 1 minute Rest 1 minute Broad Jumps x 1 minute (6ft/4ft) Rest 1 minute Hand Release Pushups x 1 minute Rest 1 […]

WOD – January 22, 2019 at 11:38PM

#WOD 1/23/19 A) 4 Sets Shoot Throughs x 6 Turkish Get Up x 2/2 AHAP B) In teams of 2, alternate full rounds to complete AMRAP 20 Push-ups x 10 KB Walking Lunges x 25 feet Box Jumps x 10 KB Walking Lunges x 25 feet

WOD – January 21, 2019 at 06:10AM

#WOD 1/21/19
A)
5 Sets
Back Squat x 3
Kettlebell Windmills x 3/3
B)
Complete as many reps as possible in 20 minutes of:
Single Unders
*every time you break complete…
10 Deadlifts (185/125)
100 meter Farmers carry (24/16)

WOD – January 19, 2019 at 01:03AM

#WOD 1/19/19 In teams of 2, split reps evenly to complete Med Ball Run Relay x 800m (20/14#) Abmat Sit-ups x 80 Burpees x 60 25 foot Sled Push x 30 (20/14#) Burpees x 60 Abmat Sit-ups x 80 Med Ball Run Relay x 800m

WOD – January 17, 2019 at 12:10AM

#WOD 1/17/19
A)
5 Sets Bulgarian Split Squat x 5/5 Bent over Row x 5/5 *rest 1 minute B) In teams of two, partners alternate complete rounds until they have finished 7 sets each of:
5 Front Squats (135/85) 
10 USA Kettlebell Swings (32/20 kg) 20 Half Burpees 
30 Double-Unders