WOD – December 19, 2018 at 11:30PM

WOD – December 19, 2018 at 11:30PM

#WOD 12/20/18
A)
Every 3 minutes for 5 Rounds:
KB Flow x 5 AHAP
GHD Hip Extensions x 7
B)
6 Rounds for time:
20 Wall Balls (20/14)
200 Meter Run *15 minute Cap
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Aris Andreasian

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