WOD – December 11, 2018 at 12:00AM

WOD – December 11, 2018 at 12:00AM

#WOD 12/11/18
A)
5 Sets
Romanian Deadlift x 3
KB Bent over Row 3/3
B)
For time:
800 meter Run
30 Burpees
400 meter Run
20 Deadlifts (225/145)
200 meter Run
10 Rope Climbs
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Aris Andreasian

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