WOD – December 05, 2018 at 11:19PM

WOD – December 05, 2018 at 11:19PM

#WOD 12/6/18
A)
Every 3 minutes for 5 Rounds:
Weighted Pistol Squat x 5/5
GHD Sit-ups x 8-10
B)
Tabata: Calories on Bike *rest 2 minutes
Tabata: V-Up *rest 2 minutes
Tabata: Jumping Lunges
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Aris Andreasian

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