WOD – December 05, 2018 at 12:47AM

WOD – December 05, 2018 at 12:47AM

#WOD 12/5/18
A)
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 6 Strict Supinated-Grip Chest-to-Bar Pull-Ups 
Minute 2 – 9 Strict Handstand Push-Ups 
Minute 3 – 12 Pushups 
Increase or decrease the prescribed reps to make this challenging, but manageable for your current level.
B)
For time:
3200 Meter Run
Or
4000 meter Row (if it is raining)
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Aris Andreasian

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