WOD – December 03, 2018 at 10:40PM

WOD – December 03, 2018 at 10:40PM

#WOD 12/4/18
A)
Overhead Squat *Set 1 – 4 Reps @ 65% of 1RM
*Set 2 – 3 Reps @ 75% *Set 3 – 2 Reps @ 80%
*Set 4 – 2 Reps @ 85%
*Set 5 – 1 Rep @ 90%
*Set 6 – 1 Rep @ 95%+
B)
For time:
30 Burpees
50 Thrusters (45/35)
30 Pull-ups
50 Thrusters (45/35)
30 Burpees *12 minute cap
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Aris Andreasian

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