WOD – December 02, 2018 at 09:34PM

WOD – December 02, 2018 at 09:34PM

#WOD 12/3/18
A)
6 Sets:
Bench Press x 10
Get Up Sit Up x 8
Seated Strict Press x 6
B)
27-21-15-9 Reps for time of:
Toes to Bar
Hang Cleans (115/75)
Calorie Row
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Aris Andreasian

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