WOD – November 29, 2018 at 11:28PM

WOD – November 29, 2018 at 11:28PM

#WOD 11/30/18
A)
5 Rounds:
Thruster x 3
GHD Hip Extension x 10
B)
In teams of 4, alternate movements to complete 5 Rounds each of:
Station 1: Wall Balls x 20 (20/14)
Station 2: Burpees x 20
Station 3: Calorie Bike x 15/12
Station 4: Rest *cannot advance to the next station until all partners have completed their movements.
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Aris Andreasian

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