WOD – November 24, 2018 at 10:49AM

WOD – November 24, 2018 at 10:49AM

#WOD 11/24/18
A)
EMOM12
1. Turkish Get Up x 1/1 AHAP
2. Russian KBS x 20 AHAP
B)
“Fight Gone Bad”
3 Rounds of one minute stations, max effort reps/calories of:
Wall Balls (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Calorie Row
Rest
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Aris Andreasian

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