WOD – November 18, 2018 at 10:53PM

WOD – November 18, 2018 at 10:53PM

#WOD 11/19/18
Legs
A. 12 min EMOM
Minute 1: KB split squat x 5/5
Minute 2: Strict Toes to Bar x 3
B)
“Nancy”
5 rounds:
400m run
15 overhead Squats (95/65)
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Aris Andreasian

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