WOD – November 12, 2018 at 11:51PM

WOD – November 12, 2018 at 11:51PM

#WOD 11/13/18
A)
Every 3 minutes for 5 Rounds:
GHD Hamstring Curls x 4
Bench Press x 4
B)
3 Rounds
AMRAP4
Double Unders x 30
V-Up x 20
Deadlift x 10 (185/125)
*rest 2 minutes
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Aris Andreasian

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