WOD – November 07, 2018 at 12:19AM

WOD – November 07, 2018 at 12:19AM

#WOD 11/7/18
A)
5 Rounds for quality:
Banded Dead Bug x 45 seconds
Rest x 15 seconds
Weighted Step Ups x 45 second
Rest x 15 seconds
Walk Climbs x 45 seconds
Rest x 15 seconds
B)
AMRAP18
6 Toes to Bar
9 Box Jumps
12 Air Squats
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Aris Andreasian

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