WOD – November 05, 2018 at 11:28PM

WOD – November 05, 2018 at 11:28PM

#WOD 11/6/18
A)
6 Sets
Front Squat x 3 @ 70% of 1RM
Star Plank x 30 seconds
B)
AMRAP9
Thrusters x 10 (95/65)
Double Unders x 30
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Aris Andreasian

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