WOD – November 04, 2018 at 10:50PM

WOD – November 04, 2018 at 10:50PM

#WOD 11/5/18
A)
Every 2 minutes for 6 Rounds:
Z Press x 5
Rower Plank to Pike x 5
B)
3 Rounds for time:
40 Cal Row
30 Russian KBS (24/16)
20 Pull-ups
2 minute rest
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Aris Andreasian

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