WOD – November 03, 2018 at 02:14AM

WOD – November 03, 2018 at 02:14AM

#WOD 11/3/18
In teams of 2, complete 4 rounds for time of:
Partner Med Ball Run x 400 meters (20/14#)
Synchronized Wall Ball Shots x 40 (each)
Synchronized KB Deadlift x 40 (each, 24/16kg)
Synchronized Walking Lunges x 40 (each)
Tags:

About The Author

Aris Andreasian

No Comments

Leave a Reply