WOD – November 02, 2018 at 12:21AM

WOD – November 02, 2018 at 12:21AM

#WOD 11/2/18
A)
Every 3 minutes for 5 Rounds:
Overhead Squat x 3 (off the rack)
GHD Sit-ups x 6-8
B)
AMRAP12
Calorie Row x 21
Toes to Bar x 15
Ring Dips x 9
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Aris Andreasian

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