WOD – October 31, 2018 at 11:29PM

WOD – October 31, 2018 at 11:29PM

#WOD 11/1/18
A)
EMOM12
Minute 1: Archer Ring Row x 4/4
Minute 2: Russian KBS X 20
B)
EMOM20
Minute 1:
5 Clusters (135/85)
Max Effort 25 foot Shuttle Run
Minute 2:
rest (Score is total 25 foot Shuttle runs.)
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Aris Andreasian

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