WOD – October 31, 2018 at 12:40AM

WOD – October 31, 2018 at 12:40AM

#WOD 10/31/18
A)
6 Sets
KB Single Leg Deadlift x 4/4
KB Single Arm Strict Press x 4/4
B)
”Dirty Annie”
50-40-30-20-10 Reps for time of:
Double Unders
Abmat Sit-ups
Push Press (45/35#)
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Aris Andreasian

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