WOD – October 30, 2018 at 12:14AM

WOD – October 30, 2018 at 12:14AM

#WOD 10/30/18
A)
Back Squat
Every 90 seconds for 9 Rounds:
Rounds 1-3: 3 Reps
Rounds 4-6: 2 Reps
Rounds 7-9: 1 Rep
B)
20 Minute Plank Challenge * complete 3 rounds of Cindy every time you break. Score is the cumulative time holding a plank.
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Aris Andreasian

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