WOD – October 26, 2018 at 12:15AM

WOD – October 26, 2018 at 12:15AM

#WOD 10/26/18
A)
EMOM15
Minute 1: Plyo Push-up x 5
Minute 2: YTW Raises x 5
Minute 3: L-Sit (hanging or off boxes) x 30 – 45 seconds
B)
In teams of 2, alternate full rounds to complete AMRAP20 of:
5 Deadlifts (205/135#)
10 Toes to Bar
15 Half Burpees
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Aris Andreasian

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