WOD – October 12, 2018 at 12:19AM

WOD – October 12, 2018 at 12:19AM

#WOD 10/12/18
A)
Every 3 minutes for 5 Rounds:
Shoot Throughs x 6
Sled Push x 50 feet AHAP
B)
In teams of 2, complete 10 Rounds for time:
Partner A:
9 Box Jumps Overs (24/20”)
8 Ring Dips
7 HSPU
Partner B:
100 Meter Farmer’s Carry (24/16kg) *Partner A completes one round of the triplet while Partner B does the Farmers Carry. Move on to the next round when both partners have completed their work.
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Aris Andreasian

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